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Mindful Move Groove - Feeling Good!

  • Heart Body and Soul 1004 West Worley Street Columbia, MO, 65203 United States (map)

Mindful Move Groove is a invitation to you to explore your physical movement choices with more awareness! Fun, bodymindful awareness, personal empowerment - these are all words participants have used to describe their experience.

In this week’s Mindful Move Groove we will continue to play with the awareness of Shape change, as we bring awareness to the support within our bodies from the shape of breath process and as we make conscious our choices to shape with our environment. This session we will be adding the music of Nina Simone to give our exploration some oomph and pizzazz!

All beginners and those with beginner's mind welcome!

Join me for this exploration in Feeling Good! Enliven yourself from your toes to your crown chakra, awaken your body as a whole moving system and as interworking systems, learn to support yourself as you move in familiar and new ways, laugh, give up your preciousness, mindfully move and groove and make merry! 

Using gentle deep somatic warm-ups and fun, choreographed movement set to upbeat, familiar music, you are invited to not just exercise your body but to do it with confidence, connection and integration!

Beginners welcome. No experience necessary.

Starting in 2019, we will meet to move ourselves WEEKLY on Thursdays at 1 p.m. with the exception of January 31st, when Victoria will be traveling!

Mindful Move Groove is the creation of local Movement Educator and Facilitator Victoria Day.  Any choreography used is original, inspired by popular and classic dance moves and informed by integrated movement fundamentals.  Fun AND Healthy! 

All the activities are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement.  All of it can be done standing or seated, whichever works best for the individual participant.

Mindful Move Groove is accessible and beneficial to a wide range of populations, even those who believe they can't "dance!" or who have stopped dancing because of health concerns or physical limitations.  

To find out more about what to expect, visit my blog post here.

This is a Heart, Body and Soul hosted event so please pay at the register at Heart, Body and Soul

$10 drop-in/please arrive by 12:45 to pay!