Our body is our home base.  It is the way in which we know all that we know.  It is the way we share ourselves with the world.  Being more aware of the sensations and information of the body and our possible responses to these experiences helps us to learn how to better cope with the world and the unexpected!

The intention we will be exploring in this Express Yourself is "Passion and Desire."  We will be playing with movement inspired by these ideas:  trusting in our support, standing our ground, giving ourselves permission to be consciously aware of what we want, reaching for our desires and pulling the object of our passions into our personal space.

Although this event is OPEN TO THE PUBLIC, the intention is inspired by a collaboration with Suzan Franck LSCW and Tricia Dietrich as part of their four-month exploration into the Feminine Shadow Archetypes.  In the May - August Express Yourself events we will use movement to explore various of the feminine shadow qualities, reclaiming parts of our birthright as human beings that have been minimized and sometimes lost to us, regardless of gender.

Express Yourself is an opportunity to develop a deeper connection with your whole body.  It is a safe place and a committed time for you to gently explore how, where, when and what your body wants to express.     In this time and place, you have the opportunity to practice what you - body, mind, spirit -  desire to practice so that you can more resiliently choose when and how to express yourself in your every day life.

To find out more about this movement form, please click here.

Pre-registration is not required, but heartily endorsed! Drop-ins are welcomed. 

$15 if registered with payment by Sunday prior at Heart Body and Soul; $20 drop-in