The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5 - 10 sliding scale payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

Zoom link:

https://zoom.us/j/374985112?pwd=S2loRm9kT3R2VHRQYVVSWFJ5K0h3dz09

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

Only TWO more opportunities to WIND DOWN with me on your Monday evening! Easy Movement Break will not be offered regularly after 10/31/20.

******************************************************************************

Underlying everything that I do in life is this belief:

"In changing how we think, we change how we move. As we change how we move, we have more capacity to change how we think!"

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities. This 30 minute EVENING break will be dedicated to clearing away the chaos and clutter of the day, moving gently to reclaim patterns of ease and stillness within your Whole Self to prepare for a night of recuperation.

This class is designed to be accessible for any type of mover!

$5-10 sliding scale: payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

Zoom link:
https://zoom.us/j/374985112?pwd=S2loRm9kT3R2VHRQYVVSWFJ5K0h3dz09

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

Underlying everything that I do in life is this belief:

"In changing how we think, we change how we move. As we change how we move, we have more capacity to change how we think!"

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities. A 30 minute break in the middle of your day dedicated to easily and safely awakening and reclaiming patterns of aliveness in your Whole Self to practice bringing the changes you desire to Life!

This class is designed to be accessible for any type of mover!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

Movement is what inspired and inspires your brain to grow and change! As the capacity of your brain grows, your capacity to move expands…and so on…and so on!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities. A 30 minute break in the middle of your day dedicated to easily and safely awakening and reclaiming patterns of aliveness in your Whole Self to practice bringing the changes you desire to Life!

This class is designed to be accessible for any type of mover!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

Underlying everything that I do in life is this belief:

"In changing how we think, we change how we move. As we change how we move, we have more capacity to change how we think!"

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities. A 30 minute break in the middle of your day dedicated to easily and safely awakening and reclaiming patterns of aliveness in your Whole Self to practice bringing the changes you desire to Life!

This class is designed to be accessible for any type of mover!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

The Movement Break is a perfect way to bring life into your body, your day and your whole week.

Underlying everything that I do in life is this belief:

"In changing how we think, we change how we move. As we change how we move, we have more capacity to change how we think!"

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

Underlying everything that I do in life is this belief:

"In changing how we think, we change how we move. As we change how we move, we have more capacity to change how we think!"

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities. A 30 minute break in the middle of your day dedicated to easily and safely awakening and reclaiming patterns of aliveness in your Whole Self to practice bringing the changes you desire to Life!

This class is designed to be accessible for any type of mover!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

VICTORIA is enlivening herself today by immersing in a professional exchange with the international community of somatic movement educators and therapists! Please join her for one of her other amazing classes this week and next!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities and move in ways that recuperate and energize your body!

Join facilitator Vic Day RSME/T of Embodiment - Live Life more Fully for a 30 minute exploration of movement designed to be healthy for your WHOLE body - the physical, cognitive, emotional and spiritual parts of you! This class is designed to be accessible for any type of mover!

Easy Movement Break is scheduled to happen ONLINE through the first week of June at 12:30 on Mondays, Tuesdays and Fridays. Tuesday Movement Break will only be offered May 12, 26 and June 2nd.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week.

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable moving seated in a chair or standing. Movement Break is best done barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I will be creating a NEW link with a passcode for ALL my online events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week.

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable moving seated in a chair or standing. Movement Break is best done barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I will be creating a NEW link with a passcode for ALL my online events.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

The Movement Break is a perfect way to bring life into your body, your day and your whole week

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I have created a NEW link with a passcode for ALL my online events; however, the single link will work for ALL events.

Please contact me by private email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!