Our body is our home base.  It is the way in which we know all that we know.  It is the way we share ourselves with the world.  Being more aware of the sensations and information of the body and our possible responses to these experiences helps us to learn how to better cope with the world and the unexpected!

The intention we will be exploring in this Express Yourself is "Resiliency & Resonance." 

In this Express Yourself we will be playing with being present with the creation of movement and sound, and then returning ourselves to the experience, to deepen and find new creations. 

The philosophy of this workshop is inspired by this quote:

"Peace is not the absence of war.  
It is the time when we will all bring ourselves closer to each other
closer to building a structure that is unique within ourselves
Because we have finally come to Peace within ourselves."

 -Gil Scott-Heron, Work for Peace

Express Yourself is an opportunity to develop a deeper connection with your whole body.  It is a safe place and a committed time for you to gently explore how, where, when and what your body wants to express.     In this time and place, you have the opportunity to practice what you - body, mind, spirit -  desire to practice so that you can more resiliently choose when and how to express yourself in your every day life.

To find out more about this movement form, please click here.

Pre-registration is not required, but heartily endorsed! Drop-ins are welcomed. 

$15 payable at register at Heart Body and Soul