Our body is our home base.  It is the way in which we know all that we know.  It is the way we share ourselves with the world.

Express Yourself is an opportunity to develop a deeper connection with your whole body.  It is a safe place and a committed time for you to gently explore how, where, when and what your body wants to express.     In this time and place, you have the opportunity to practice what you - body, mind, spirit -  desire to practice so that you can more resiliently choose when and how to express yourself in your every day life.

To find out more about this movement form, please click here.

The intention for this Express Yourself is "Conflict & Peace"  What we do will be inspired by this quote:

"Peace is not the absence of war.  
It is the time when we will all bring ourselves closer to each other
closer to building a structure that is unique within ourselves
Because we have finally come to Peace within ourselves."

 -Gil Scott-Heron, Work for Peace

Pre-registration is not required, but heartily endorsed! Drop-ins are welcomed. 

$15 payable at register at Heart Body and Soul