With FUN and MINDFUL body awareness , we continue to explore our capacity for fluidity, stability, boldness, strength and power as we Mindful Move Groove while turning our attention in these Autumn months to exploring how to express ourselves with fluency, coherence and clarity.

Mindful Move Groove is an invitation for you to join with a group of folks who are all committed to moving more mindfully and expanding their choices of physical movement. Beginners and all levels of movement abilities welcome!

Mindful Move Groove is accessible and beneficial to a wide range of people - even those who believe they can't "dance." MMG can be done standing or seated, whichever works best for the individual mover!

Each MMG starts with a gentle somatic warm-up inspired by an intention (see below) and is often followed by fun, choreographed movement to upbeat, familiar music.

All the moves we make in MMG are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement.

Although we often play with a body of familiar choreographic work and music, each session is also unique and appropriate for any new-comers because Victoria adjusts the material on the fly to meet the needs and the interests of the participants present.

To find out more about what is expected, please visit the Embodiment website here or visit Victoria's blog here

1 - 2 p.m.

$10 drop-in/please arrive by 12:45 to pay at the register at Heart, Body and Soul. This is a HBS hosted event; however, Victoria is available to offer this movement form in other locations and with other populations.