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Celebrate Spring Mindful Move Groove

  • Heart Body and Soul 1004 West Worley Street Columbia, MO, 65203 United States (map)

Mindful Move Groove

Fun. Mindful. Energizing. Moving and Grooving.
Mindful Move Groove is an invitation for you to join with a group of folks who are all committed to moving more mindfully and expanding their choices of physical movement. Beginners and all levels of movement abilities welcome!

Mindful Move Groove is accessible and beneficial to a wide range of people - even those who believe they can't "dance." MMG can be done standing or seated, whichever works best for the individual mover!

Each MMG starts with a gentle somatic warm-up inspired by an intention (see below) and is often followed by fun, choreographed movement to upbeat, familiar music.

In Spring 2019 we will be exploring the intentions of fluidity, awakening, expansion and regeneration!

April 4th and April 11th we will exploring warming up our lymphatic systems, learning an easy and gentle movement practice to help you prevent those aches and pains of inflammation that can happen after doing Spring yard work and other similar physical activities! Also a wonderful practice for anyone with a chronic pain or chronic inflammatory condition!

All the moves we make in MMG are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement.

Although we often play with a body of familiar choreographic work and music, each session is also unique and appropriate for any new-comers because Victoria adjusts the material on the fly to meet the needs and the interests of the participants present.

To find out more about what is expected, please visit the Embodiment website here or visit Victoria's blog here

1 - 2 p.m.

$10 drop-in/please arrive by 12:45 to pay at the register at Heart, Body and Soul. This is a HBS hosted event; however, Victoria is available to offer this movement form in other locations and with other populations.