Spring 2018 Lawrence, Oliver and Associates (LOA) Educational Series -
8 - 9 a.m. on Wednesday mornings
an opportunity to learn and practice embodied meditation with LOA Associate Victoria Day: in this first of five weekly sessions, we will be exploring the basics of meditation with Beginner's Mind. If weather allows we will be outside, so please dress in layers.
Meditation is the cultivation and expansion of bodymindful awareness. It enhances health and resiliency to better cope with life's stressor. Embodied Meditation uses a deepened sense awareness to be present with and quiet the mind. Group meditation helps develop a healthy habit with the support of others. Through a combination of education and exploration, learn the fundamental basic skills of meditation: breath, mindfulness and embodiment in this seven session series.
Pay for full 5 session series on April 25th, $50. Drop-in for any single session for $15
Please check in by clicking here for future Morning Meditation series as well as other opportunities to deepen your personal practice.