Would you like to feel more at home in your body?
Do you seek healthier connections with yourself and the world around you?
Movement Fundamentals can help you be more resilient, grounded, and connected in all aspects of your life. Movement Fundamentals is an opportunity to explore basic body connections to enhance your total body connectivity.
Although Movement Fundamentals focuses on functional movement, by exploring this practice you can find healthier connections with yourself and the world around you in all aspects of your life.
Class content is determined by the needs and interests of the participants.
Pre-registration is not required but is heartily endorsed. Drop-ins are welcomed.
$15 at register Heart Body and Soul