Would you like to feel more at home in your body?
Do you seek healthier connections with yourself and the world around you?
Movement Fundamentals is an opportunity to explore basic body connections, to enhance your total body integration and the deepen resilience, groundedness and connectivity in all aspects of your life.
Movement Fundamentals focuses on more integrated functional movement with the intent of supporting you in healthier connections with yourself and the world around you in all aspects of your life.
Class content is determined by the needs and interests of the participants.
Pre-registration is required!
$15, by Tuesday, April 17th at the register at Heart Body and Soul