How you move affects how you think.

How you think affects how you move!

How you choose to start your morning affects your whole day!

Join Victoria to wake up your WHOLE bodymindspirit!

Drawing from a blend of various movement modalities and frameworks, Victoria invites you to learn listen to what your body needs and to explore ways to satisfy those needs. She offers a diversity of movement experiences accessible to ALL movers to learn about all your body tissues, body systems, body parts and WHOLE bodymindspirit!

We will be meeting to move together January 28, February 4 and 11th.
There will be no Waking with Intention from February 12 - March 10th.

To wake with intention, find a space in your home large enough that you can spread out like a six-pointed star whether on the floor or standing (or even laying in bed!). Dress to be comfortable moving on the floor, preferably barefooted.

We will always start at a low level, sitting or laying supine and may progressively change levels through the 30 minutes.

If you are not sure why being on the floor is so important: check out this article from the Mayo Clinic

If you are not sure why moving your body gently and easily in the morning is important: check out this article from Livestrong

***********************************************************************************

$10 per session payable by Venmo @EmbodimentLLC of Paypal at my email account
Commit to all three Jan/Feb sessions for $25.

To join, click this Zoom link just before 7 a.m. CST:
https://us02web.zoom.us/j/374985112
Meeting ID: 374 985 112

Please know that no one will ever be turned away for lack of payment. We are all in this together! If the suggested fee is beyond your budget right now, I will appreciate that you will pay what you are able at this time and ask you to pay the balance forward in some act of kindness in your community!