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Moving Your Body Alive - impromptu movement event

  • Stephens Lake Park - west of Gordon Shelter 2001 E Broadway Columbia, MO 65205 (map)

Let's create movement and good energy together!

This is an impromptu off-the-cuff opportunity to immerse yourself in some movement play with likeminded folks to bring your body more alive! There will be a bit of guided movement and a bit of improv, freeform movement. There might be a drummer or two. It's just really all about the fun.

We will be meeting on a flat area somewhere near the playground west of Gordon Shelter at Stephens Lake Park.

On the practical side, if you desire, bring hat for shade, water bottle for hydration, yoga mat or other grass covering (chiggers are bad this year!).

On the play side, if you desire, bring scarves, body bells, feathers, fans, etc...

cash donations will be gratefully accepted but are not expected

Earlier Event: August 21
Mindful Move Groove
Later Event: August 28
Mindful Move Groove