Join Victoria on KOPN’s own Women’s Issues, Women’s Voices to find out more about self-care for women in this discussion with nationally certified teacher of the Alexander Technique and founder of BodyIntelligence, Imogen Ragone.

Imogen’s life work focuses on helping people, especially women, to learn how to deal with stress effectively. She understands that stress manifests itself in a variety of different ways, and that while each one of us is unique, there are universal principles you can learn to help you, whether that stress expresses itself physically, cognitively or emotionally.

You can find out more about Imogen’s work by visiting her website: https://imogenragone.com/ or by joining her Facebook group at https://www.facebook.com/CalmConfidentControl/

We hope you listen in while we talk about all this…and MORE!