In this free community service offered by Heart, Body and Soul Victoria will lead us in a conversation about the general topic of Embodied Spirituality.

Consider - how do you practice the art of being in your physical, mental, energetic, emotional and spiritual bodies in the same place at the same time? Join us on a couch, chair or floor space in the main shop! Drop-ins welcome.

On the Tuesday evening after the Coffee and Conversation event, Feb 26th, Victoria will offer an introductory session on the more specific topic of (re)Claiming the Physical Art of Sitting Meditation from 6:15 - 7:45 p.m. This experiential and informational workshop is an introduction to the longer six-week series that Victoria will be offering March - May.

This introductory evening workshop is open to any one who is curious about the topic of Embodied Spirituality. The fee is on a donation basis. It will be held in the studio space of Heart, Body and Soul. Drop-ins welcome.

The six-week educational and experiential series “Embodied Spirituality: (re)Claiming the Physical Art of Seated Meditation” on be offered on Sunday afternoons from 2 - 4 on the following dates: Mar 24, Mar 31, April 14, April 28, May 12 and May 26.

This will be an intimate-sized educational, practice and process group and will require pre-registration and a commitment to the series. The cost is $120 if registered by Mar 1; $150 if registered by Mar 24, if spaces are available. Register by mailing check to Embodiment LLC, P.O. Box 118, Columbia, MO 65205 or Venmo your payment to @EmbodimentLLC.

Participation by Zoom will be made available if there is interest expressed in online participation expressed to Victoria by March 16.