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Meditation for Every Body - FREE with DBRL

Whether you are new to meditation or a long-time practitioner with Beginner's Mind, Victoria invites to explore the fundamental skills of meditation — breathing, mindfulness and embodiment -  in this FREE workshop offered by Daniel Boone Regional Library.

Meditation is the cultivation and expansion of mindful body awareness, and it can enhance health and resiliency.

Dress comfortably and bring cushions for seated comfort.