Winter 2018 Lawrence, Oliver and Associates (LOA) Educational Series -
8 - 9 a.m. on Wednesday mornings: 1/31, 2/14, 2/28, 3/14, 3/28, 4/11
an opportunity to learn and practice meditation with LOA Associate Victoria Day
Meditation is the cultivation and expansion of bodymindful awareness. It enhances health and resiliency to better cope with life's stressor. Group meditation helps develop a healthy habit with the support of others. Through a combination of education and exploration, learn the fundamental basic skills of meditation: breath, mindfulness and embodiment in this seven session series.
Drop-in for any single session for $15