What you can expect from the movement form Mindful Move Groove -

  • Conscious breathing and embodied warm-up
  • Safely and slowly moving your body parts and whole body in both familiar and new patterns
  • Choreographed movement designed to enhance strength, balance and resiliency
  • A fun, easy approach to learning new movements designed specifically for the abilities of the group participating.
  • Familiar, uplifting, energetic music
  • An opportunity to play and enjoy moving your body
  • Learning to move together with others as a group
  • Integration and transition time to prepare you to move yourself back into your everyday world