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Express Yourself: Sovereignty and Power

  • Heart Body and Soul 1004 West Worley Street Columbia, MO, 65203 United States (map)

Our body is our home base.  It is the way in which we know all that we know.  It is the way we share ourselves with the world.  Being more aware of the sensations and information of the body and our possible responses to these experiences helps us to learn how to better cope with the world and the unexpected!

The intention we will be exploring in this Express Yourself is "Sovereignty and Power."

What is the quality of your movement when you act with Power or with the opposite?

How do you move through Space as a self-governing  being or as the opposite?  

Although this event is OPEN TO THE PUBLIC, the intention is inspired by a collaboration with Suzan Franck LSCW and Tricia Dietrich as part of their four-month exploration into the Feminine Shadow Archetypes.  In the May - August Express Yourself events we will use movement to explore various of the feminine shadow qualities, reclaiming parts of our birthright as human beings that have been minimized and sometimes lost to us, regardless of gender.

Express Yourself is an opportunity to develop a deeper connection with your whole body.  It is a safe place and a committed time for you to gently explore how, where, when and what your body wants to express.     In this time and place, you have the opportunity to practice what you - body, mind, spirit -  desire to practice so that you can more resiliently choose when and how to express yourself in your every day life.

To find out more about this movement form, please click here.

$20 payable to Victoria on night of event.  Checks made out to Embodiment LLC.



Earlier Event: August 2
Mindful Move Groove - HBS
Later Event: August 16
Mindful Move Groove - HBS